Frequently asked questions

If you can’t find an answer here, reach us via the contact page.

Are these courses medical treatment?: No. Our programs are educational and do not diagnose, treat, or claim cures. If you have a condition, consult a qualified professional.
What formats do you offer?: On-demand, live online cohorts, and hybrid models. Each product page specifies the delivery mode and schedule details.
How much time should I allocate weekly?: Foundations often require 15–25 minutes daily. Intensive cohorts may recommend 45–60 minutes. Always adapt to your capacity.
Is there a refund policy?: For on-demand courses, refunds are available within 7 days if under 20% completed. Live cohorts follow schedule-based policies outlined at checkout.
Do I need prior experience?: No. Beginner paths start from the essentials. Advanced tracks indicate prerequisites if any.
Will I receive a certificate?: Yes, a completion certificate is provided for most programs. Certificates are educational acknowledgments, not professional licensure.
How are instructors vetted?: Instructors undergo a review of teaching history, scope-of-practice alignment, and adherence to our ethics charter.
Do you use timers or breath counters?: Yes, light-touch timers and prompts help with consistency. You can opt out anytime; we emphasize comfort over intensity.